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Depression Symptoms in Men Men may be unable to talk about their feelings. They may attempt to conceal symptoms of depression. Men who ignore depression risk grave consequences. They are four-times more likely to commit suicide. Although the conversation about mental health is opening up, men still face a stigma and it can be difficult to identify depression signs. Knowing what depression looks like for men can help them get the treatment they need. 1. Feelings of hopelessness or despair Some men don't recognize the typical symptoms of depression such as feelings of despair or feeling devalued. This may be due to their culture, which tells them to keep their feelings to themselves even though it's not healthy. Men also have a difficult time talking about their emotions which makes it difficult for family members and friends to tell if something is wrong. Some people with depression do not realize that they have a mental illness and don't seek assistance. This is particularly relevant for men. Men who don't seek treatment could face problems in their relationships, their work performance, or their health. If they go too long without seeking treatment depression may cause thoughts of suicide. In addition to feeling depressed depression can also cause other problems including difficulty staying focused or taking action. People who are depressed may be more angry or angry than normal, or they may take risks they wouldn't normally consider like driving recklessly. Depression is treatable, but can be difficult for people to recognize. Consult your doctor or counselor if you are depressed or know someone who is. There are treatments available, such as medication and psychotherapy. 2. Feelings of anger or irritability People with depression are more likely to display signs of anger or irritability. This could be due to the fact that men are unable express emotions such as sadness, which can make them feel vulnerable. They might also have a tendency to resort to alcohol or drugs to mask their emotions, which could create problems later on. The signs of depression in men can manifest as physical issues like headaches, back pain, or digestive issues. These symptoms should be discussed with a physician so that depression can be treated. Despite the fact that depression is as prevalent in men as it is for women, many men are unable to be diagnosed and treated. This could be due to beliefs regarding how men and women should behave, or because some men are reluctant to admit that they suffer from depression. Depression is treatable with medication or therapy. The first step is to recognize depression in men. This includes feeling sad and hopeless the majority of the time for a period of more than two week. Then, seek advice from an expert in mental health to receive treatment. 3. The loss of interest in things you used to love Men are often unable to express their feelings or seek help, perhaps because they believe that depression is a sign of weakness or that they must “man up.” This can result in them not receiving the help they require, which can make things worse. symptoms of depression men is characterised by a lack of interest in past activities that brought enjoyment. This is known as anhedonia and can be very troubling for those who suffer from. It can be easier to deal with this if you have someone to talk to, for example, a friend or family member who understands. A lack of interest could cause people to avoid social situations, and not engaging in hobbies or other pursuits. This can have a major impact on self-esteem and relationships. It can also impact productivity at work and cause unhealthy behaviors like excessive drinking or gambling. A GP can diagnose depression and offer the appropriate treatment. This may include psychotherapy or medication. Certain non-invasive methods like neurofeedback have been proven to be effective for some people. This method monitors brainwaves and can be done from the comfort of your home. 4. It is difficult to concentrate or make decisions. People with depression might struggle to make decisions and thinking clearly. They may also have trouble remembering things. If these symptoms persist for more than two weeks and don't improve over time it could be a sign of ongoing depressive disorder. Men with depression are less frequently diagnosed than women. This is partly because the symptoms are different for women and men and also because some don't seek help. For instance, some guys struggle to express their feelings, particularly if they're worried that it could affect their relationships or careers. Some men are hesitant to seek a diagnosis of mental illness due to the stigma associated with depression or because they believe it's a sign of weakness. Anyone who suspects that a person they know or family member may be depressed should discuss their concerns. Encourage them to see their doctor, and to be honest about how they're feeling. Begin by asking about physical symptoms and then ask about how they feel emotionally. Then they can talk about what they should do next. If they're worried about the possibility of suicide, they can contact a suicide hotline for support. 5. Inability to fall asleep or stay asleep For men, depression symptoms may manifest as physical problems such as headaches or aches and pains, fatigue or digestive issues. They may be accompanied by irritability or a lack of interest in social activities and relationships. These issues can lead people to a pattern of avoidance, such as drinking excessively to calm their emotions or working a lot without a sense of balance. This ultimately worsens the quality of life of people with these disorders and increases the risk of depression. It is crucial for anyone experiencing depression or contemplating suicide to seek help as quickly as possible. If you or someone near you is in immediate danger, you can call Lifeline at 1311 14 or triple zero (000). While the symptoms of depression can be different for men than women, they have common triggers such as loss of a loved one and health problems or financial problems. Men can feel these symptoms in a different manner due to their tendency to conceal these symptoms or suppress them. To diagnose depression, a physician will ask questions about your current symptoms and perform a physical exam. The doctor might recommend lab tests to test for the root cause of your health issues. The doctor will apply the Diagnostic and Statistical Manual of Mental Disorders criteria to determine whether depression is present. 6. Loss of appetite or weight People suffering from depression typically do not receive the help they require. It could be because they don't recognize their symptoms, or because they feel it's “unmanly” to discuss their depression. They may try to hide their feelings through drinking, using drugs or engaging in risky behavior. It can also be difficult for those around them to recognize the signs that a person is depressed. Those who are close to him may be able help him by encouraging him to seek help and pointing him out that depression is not something to feel ashamed of. It is crucial for a person to think about all his options before taking the decision to pursue treatment. Talk therapy (such a cognitive support group or behavioral therapy) can be helpful for many people, whereas medication may be beneficial for others. Neurofeedback and other treatments that are non-invasive have also proven effective. It is crucial for anyone who suspects that they or someone they know might be suffering from depression to speak with a mental health professional immediately. The condition can cause disruption to personal relationships, daily life and work if it is not treated. It can even lead people to take their own lives, which is a serious danger for all involved. 7. Feelings of worthlessness and worthlessness Men can also suffer from depression following a traumatic event such as an injury or physical trauma, being involved in a war, or witnessing a disaster. PTSD, which is typically identified in veterans and service members, can lead to depression. Feeling sad or feeling “down down” is commonplace, but if you are experiencing these feelings for the majority of the day for a period of two weeks or more it is to be a sign of depression. Unlike women, who typically use “emotional” coping skills like crying and sadness, a lot of men use a variety of behavioral coping mechanisms. These include anger and irritability and excessive workaholism, drinking or using drugs, and suicidal thoughts or attempts. It is not known exactly what causes depression to affect men differently however it is possible that it is due to hormonal, biological or genetic differences or to the way traditional male roles restrict the expression of emotions and promote a focus on winning, power and success. It is crucial to seek treatment as soon as you notice the first sign that you are depressed. This will stop the symptoms from becoming worse and result in permanent harm to your life. There are a variety of options for treatment, such as medication, talk therapy, and non-invasive procedures like neurofeedback which can treat the root of the depression.